How is life?

Are you all still distracting yourselves

From your trauma?

Drinking...

So that you don't sit in a room

Thinking...

What is so scary

About your thoughts?

Are you too busy with your children &

Catching up with the latest episode of your favourite 

Soap or series or drama?

Putting on a video in the background

Or a film

or anything...

So that you can't hear the gentle buzz of life

When was the last time

That you heard the birds?

When was the last time 

That you walked on grass barefoot?

When was the last time

That you put yourself first?

Now...

I don't mean buying a takeaway or having a holiday...

Silly!!

When was the last time 

That you listened to your thoughts 

& faced the truth?

How about now?